The neck and shoulders function as a single kinetic unit. Tension in the upper trapezius often stems from stiffness in the neck (cervical spine) or weakness in the mid-back. Treating just the sore spot often leads to temporary relief because the underlying mechanical chain remains dysfunctional.
Chronic neck and shoulder pain is frequently a physical manifestation of "fight or flight" mode. When the nervous system is overloaded by stress or sustained poor posture (like desk work), the body instinctively protects the neck by tightening the shoulder muscles. This creates a feedback loop where stress causes tension, and tension signals more stress to the brain.
Acupuncture is powerful for resetting the nervous system, but its effects can be diminished if you have to commute through traffic immediately after treatment. Home visits allow you to drift into a state of deep relaxation (parasympathetic state) and stay there. This prolonged relaxation phase is crucial for allowing the muscles to fully release and for the nervous system to recalibrate.
If stretching and massage haven't worked, it's likely because the nervous system hasn't been addressed. Acupuncture combined with a home-based assessment allows us to see your ergonomic setup and lifestyle factors. We can then combine needle therapy to release deep trigger points with practical advice on how to offload your system daily, breaking the cycle of recurring pain.
If you are tired of recurring neck and shoulder tension, book a home visit to experience the benefits of acupuncture in your own relaxing environment.
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